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Milk, Cow's, Fluid, Lactose Reduced, Nonfat, Fortified With Calcium, Fat Free Or Skim Milk

Carbs in Milk, Cow's, Fluid, Lactose Reduced, Nonfat, Fortified With Calcium, Fat Free Or Skim Milk

Milk, Cow's, Fluid, Lactose Reduced, Nonfat, Fortified With Calcium, Fat Free Or Skim Milk (1 cup) contains 12g total carbs, 12g net carbs, 0.4g fat, 8.4g protein, and 86 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    8.4 g

  • Fats

    0.4 g

86 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    86.5 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    8.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      4.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    503.9 mg

  • Iron

    0.1 mg

  • Magnesium

    27.2 mg

  • Phosphorus

    249.5 mg

  • Potassium

    410 mg

  • Sodium

    128.4 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    5.2 mcg

  • Folate

    12.4 mcg

  • Vitamin A

    338.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    2.5 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    39.5 mg

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