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Vanilla Buttermilk Protein Waffles

Carbs in Kashi Go Vanilla Buttermilk Protein Waffles

Kashi Go Vanilla Buttermilk Protein Waffles (2 waffles) contains 21g total carbs, 18g net carbs, 11g fat, 13g protein, and 230 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

13 g
Fats

11 g

230 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 76g

Nutrient

Value

Calories

230 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

1.9 mg
Potassium

160 mg
Sodium

310 mg
Vitamin A

0 mcg
Vitamin D

0 mcg