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Buttermilk Protein Pancake & Waffle Mix

Carbs in Mancakes Buttermilk Protein Pancake & Waffle Mix

Mancakes Buttermilk Protein Pancake & Waffle Mix (0.5 cup) contains 28g total carbs, 19g net carbs, 11g fat, 23g protein, and 290 calories.

Net Carbs

19 g
Fiber

9 g
Total Carbs

28 g
Protein

23 g
Fats

11 g

290 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 70g

Nutrient

Value

Calories

290 kCal
Total Carbs

28 g
- Net Carbs
  
  19 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

23 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

1.8 mg
Sodium

450 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg