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Breads Chia & Fruit Bun (chia Seeds)

Carbs in Bakers Delight Breads Chia & Fruit Bun (chia Seeds)

Bakers Delight Breads Chia & Fruit Bun (chia Seeds) (1 serving) contains 23g total carbs, 18.5g net carbs, 4.1g fat, 6.3g protein, and 165 calories.

Net Carbs

18.5 g
Fiber

4.5 g
Total Carbs

23 g
Protein

6.3 g
Fats

4.1 g

165 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 57g

Nutrient

Value

Calories

165.2 kCal
Total Carbs

23 g
- Net Carbs
  
  18.5 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

4.1 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.7 mg
Magnesium

51 mg
Sodium

168 mg
Folate

91 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

1.1 mg
Vitamin D

0 mcg
Vitamin E

1.3 mg