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Qi'a Creamy Coconut Oatmeal

Carbs in Nature's Path Qi'a Creamy Coconut Oatmeal

Nature's Path Qi'a Creamy Coconut Oatmeal (1 packet) contains 23g total carbs, 18g net carbs, 6g fat, 6g protein, and 160 calories.

  • Net Carbs

    18 g

  • Fiber

    5 g

  • Total Carbs

    23 g

  • Protein

    6 g

  • Fats

    6 g

160 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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