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Flax Seed Meal

Carbs in Good Grains Flax Seed Meal

Good Grains Flax Seed Meal (2 tbsp) contains 5g total carbs, 1g net carbs, 2.5g fat, 5g protein, and 60 calories.

  • Net Carbs

    1 g

  • Fiber

    4 g

  • Total Carbs

    5 g

  • Protein

    5 g

  • Fats

    2.5 g

60 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Potassium

    170 mg

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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