#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Light Rye Crispbread

Carbs in Wasa Light Rye Crispbread

Wasa Light Rye Crispbread (2 slices) contains 11g total carbs, 7g net carbs, 0g fat, 2g protein, and 40 calories.

  • Net Carbs

    7 g

  • Fiber

    4 g

  • Total Carbs

    11 g

  • Protein

    2 g

  • Fats

    0 g

40 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 18g

Nutrient

Value

  • Calories

    40 kCal

  • Total Carbs

    11 g

    • Net Carbs

      7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9 mg

  • Iron

    1 mg

  • Potassium

    87 mg

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg