#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kitchen Cupboard Breakfast Cereals Bars Kelloggs Special K Fruits Of The Forest

Carbs in Tesco Kitchen Cupboard Breakfast Cereals Bars Kelloggs Special K Fruits Of The Forest

Tesco Kitchen Cupboard Breakfast Cereals Bars Kelloggs Special K Fruits Of The Forest (1 bar) contains 16.6g total carbs, 16g net carbs, 2g fat, 2g protein, and 87 calories.

  • Net Carbs

    16 g

  • Fiber

    0.6 g

  • Total Carbs

    16.6 g

  • Protein

    2 g

  • Fats

    2 g

87 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 22g

Nutrient

Value

  • Calories

    87 kCal

  • Total Carbs

    16.6 g

    • Net Carbs

      16 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    100 mg

  • Folate

    68 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    0 mcg