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Stuffed Sole Fillets

Carbs in Royal Sea Stuffed Sole Fillets

Royal Sea Stuffed Sole Fillets (1 fillet) contains 17g total carbs, 16g net carbs, 4g fat, 11g protein, and 150 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    11 g

  • Fats

    4 g

150 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    4 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    520 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg

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