#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Quixtar Breakfast Foods Smart Menu Instant Oatmeal Variety Pack
Quixtar Breakfast Foods Smart Menu Instant Oatmeal Variety Pack (1 can) contains 19g total carbs, 16g net carbs, 2g fat, 4g protein, and 100 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
4 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 can
- Serving Weight: 28g
Nutrient
Value
Calories
100 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
8.1 mg
Phosphorus
100 mg
Sodium
90 mg
Folate
80 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
Similar Foods
- Breakfast Foods Smart Menu Instant Oatmeal Variety Pack Single Flavor
- Breakfast Foods Smart Menu 100% Natural Quick Oats
- Oatmeal Quaker Instant Fruit & Cream Variety Pack
- Oatmeal Quaker Instant Flavor Variety Pack
- Fruit & Cream Flavour Variety Pack Instant Oatmeal Peach Cream
- Breakfast Foods General Mills Singles Variety Cereal Pack Cinnamon Toast Crunch
- Breakfast Foods General Mills Resse Puffs Variety Pack
- Breakfast Foods General Mills Singles Variety Cereal Pack Total Raisin Bran
- Organic Variety Pack Maple & Spice Instant Oatmeal
- Variety Pack Original Instant Oatmeal