#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Garden Lites Kale And Quinoa Souffle
Garden Lites Kale And Quinoa Souffle (1 container) contains 23g total carbs, 17g net carbs, 6g fat, 10g protein, and 200 calories.
Net Carbs
17 g
Fiber
6 g
Total Carbs
23 g
Protein
10 g
Fats
6 g
200 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 198g
Nutrient
Value
Calories
200 kCal
Total Carbs
23 g
Net Carbs
17 g
Fiber
6 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
10 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.4 mg
Sodium
650 mg
Vitamin A
1350 mcg
Vitamin C
21 mg
Vitamin D
0 mcg
