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Carbs in Good Grains Organic Quinoa & Kale Blend
Good Grains Organic Quinoa & Kale Blend (1 cup) contains 16g total carbs, 13g net carbs, 2.5g fat, 4g protein, and 100 calories.
Net Carbs
13 g
Fiber
3 g
Total Carbs
16 g
Protein
4 g
Fats
2.5 g
100 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 104g
Nutrient
Value
Calories
100 kCal
Total Carbs
16 g
Net Carbs
13 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.4 mg
Sodium
210 mg
Vitamin A
1650 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
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