#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Corn Grits White Regular Quick Enriched Cooked With Water Salt

Carbs in Cereals Corn Grits White Regular Quick Enriched Cooked With Water Salt

Cereals Corn Grits White Regular Quick Enriched Cooked With Water Salt (1 cup) contains 35.7g total carbs, 33.8g net carbs, 1.1g fat, 4.1g protein, and 172 calories.

Net Carbs

33.8 g
Fiber

1.9 g
Total Carbs

35.7 g
Protein

4.1 g
Fats

1.1 g

172 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

171.8 kCal
Total Carbs

35.7 g
- Net Carbs
  
  33.8 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

1.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

2.4 mg
Iron

1.4 mg
Magnesium

16.9 mg
Phosphorus

48.4 mg
Potassium

65.3 mg
Sodium

539.7 mg
Zinc

0.4 mg
Selenium

7.5 mcg
Folate

67.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg