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Cereals Corn Grits White Regular Quick Unenriched Cooked With Water Salt

Carbs in Cereals Corn Grits White Regular Quick Unenriched Cooked With Water Salt

Cereals Corn Grits White Regular Quick Unenriched Cooked With Water Salt (1 cup) contains 31.5g total carbs, 31g net carbs, 0.5g fat, 3.4g protein, and 145 calories.

Net Carbs

31 g
Fiber

0.5 g
Total Carbs

31.5 g
Protein

3.4 g
Fats

0.5 g

145 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

145.2 kCal
Total Carbs

31.5 g
- Net Carbs
  
  31 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.5 mg
Magnesium

9.7 mg
Phosphorus

29 mg
Potassium

53.2 mg
Sodium

539.7 mg
Zinc

0.2 mg
Copper

0 mg
Folate

2.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg