Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lentil Salad Mediterranean Style

Carbs in Joseph's Lentil Salad Mediterranean Style

Joseph's Lentil Salad Mediterranean Style (2 tbsp) contains 4g total carbs, 3g net carbs, 1g fat, 1g protein, and 30 calories.

  • Net Carbs

    3 g

  • Fiber

    1 g

  • Total Carbs

    4 g

  • Protein

    1 g

  • Fats

    1 g

30 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    4 g

    • Net Carbs

      3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    105 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

Similar Foods