#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
The Perfect Buttermilk Waffles

Carbs in Homemade The Perfect Buttermilk Waffles

Homemade The Perfect Buttermilk Waffles (1 waffle) contains 46g total carbs, 45g net carbs, 22g fat, 11g protein, and 426 calories.

  • Net Carbs

    45 g

  • Fiber

    1 g

  • Total Carbs

    46 g

  • Protein

    11 g

  • Fats

    22 g

426 cals

Nutritional Facts

  • Serving Size: 1 waffle
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    426 kCal

  • Total Carbs

    46 g

    • Net Carbs

      45 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    22 g

    • Monounsat. Fat

      12 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      3 g

    • Cholesterol

      98 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    2.7 mg

  • Potassium

    87 mg

  • Sodium

    317 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg