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Chocolate Soft-baked Square

Carbs in Kashi Chocolate Soft-baked Square

Kashi Chocolate Soft-baked Square (1 square) contains 24g total carbs, 20g net carbs, 6g fat, 2g protein, and 160 calories.

  • Net Carbs

    20 g

  • Fiber

    4 g

  • Total Carbs

    24 g

  • Protein

    2 g

  • Fats

    6 g

160 cals

Nutritional Facts

  • Serving Size: 1 square
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    24 g

    • Net Carbs

      20 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    6 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    140 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    0 mcg

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