#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pitted Dates 500g Pack

Carbs in Macro Pitted Dates 500g Pack

Macro Pitted Dates 500g Pack (1 serving) contains 20g total carbs, 17.1g net carbs, 0.1g fat, 0.6g protein, and 90 calories.

  • Net Carbs

    17.1 g

  • Fiber

    2.9 g

  • Total Carbs

    20 g

  • Protein

    0.6 g

  • Fats

    0.1 g

90 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    90.3 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17.1 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    0.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    219 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg