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Golean Cinnamon Crunch Cereal

Carbs in Kashi Golean Cinnamon Crunch Cereal

Kashi Golean Cinnamon Crunch Cereal (0.75 cup) contains 38g total carbs, 30g net carbs, 3g fat, 9g protein, and 190 calories.

  • Net Carbs

    30 g

  • Fiber

    8 g

  • Total Carbs

    38 g

  • Protein

    9 g

  • Fats

    3 g

190 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    38 g

    • Net Carbs

      30 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    330 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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