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Breakfast Cereals Ready-to-eat Kashi Golean Crunch

Carbs in Kellogg's Breakfast Cereals Ready-to-eat Kashi Golean Crunch

Kellogg's Breakfast Cereals Ready-to-eat Kashi Golean Crunch (1 cup) contains 39g total carbs, 31g net carbs, 3g fat, 8.8g protein, and 193 calories.

Net Carbs

31 g
Fiber

8 g
Total Carbs

39 g
Protein

8.8 g
Fats

3 g

193 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 53g

Nutrient

Value

Calories

193 kCal
Total Carbs

39 g
- Net Carbs
  
  31 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

8.8 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

53 mg
Iron

1.7 mg
Magnesium

53 mg
Phosphorus

153 mg
Potassium

288 mg
Sodium

104 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

8.1 mcg
Folate

23 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

1.4 mg