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Spiny Lobster Cooked Moist Heat

Carbs in Spiny Lobster Cooked Moist Heat

Spiny Lobster Cooked Moist Heat (1 lobster) contains 5.1g total carbs, 5.1g net carbs, 3.2g fat, 43g protein, and 233 calories.

Net Carbs

5.1 g
Fiber

0 g
Total Carbs

5.1 g
Protein

43 g
Fats

3.2 g

233 cals

Quantity

Serving Size

Serving Size: 1 lobster
Serving Weight: 163g

Nutrient

Value

Calories

233.1 kCal
Total Carbs

5.1 g
- Net Carbs
  
  5.1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

43.1 g
Fat

3.2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  146.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

102.7 mg
Iron

2.3 mg
Magnesium

83.1 mg
Phosphorus

373.3 mg
Potassium

339 mg
Sodium

370 mg
Zinc

11.9 mg
Copper

0.7 mg
Selenium

96.5 mcg
Folate

1.6 mcg
Vitamin A

9.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

8 mg
Vitamin B6

0.3 mg
Vitamin B12

6.6 mcg
Vitamin C

3.4 mg
Vitamin D

0 mcg