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Smart Whole Grain Wheat Bread

Carbs in Dempster's Smart Whole Grain Wheat Bread

Dempster's Smart Whole Grain Wheat Bread (2 slices) contains 33g total carbs, 29g net carbs, 2.5g fat, 7g protein, and 180 calories.

Net Carbs

29 g
Fiber

4 g
Total Carbs

33 g
Protein

7 g
Fats

2.5 g

180 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 76g

Nutrient

Value

Calories

180 kCal
Total Carbs

33 g
- Net Carbs
  
  29 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

100 mg
Potassium

100 mg
Sodium

220 mg
Zinc

2.3 mg
Copper

0.2 mg
Selenium

31.5 mcg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg