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Organic White Grain Quinoa

Carbs in Coles Organic White Grain Quinoa

Coles Organic White Grain Quinoa (1 serving) contains 29g total carbs, 23.6g net carbs, 3.9g fat, 6.8g protein, and 189 calories.

  • Net Carbs

    23.6 g

  • Fiber

    5.4 g

  • Total Carbs

    29 g

  • Protein

    6.8 g

  • Fats

    3.9 g

189 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    188.8 kCal

  • Total Carbs

    29 g

    • Net Carbs

      23.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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