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Grains Beans Seeds Organic Red Quinoa

Carbs in Bob's Red Mill Grains Beans Seeds Organic Red Quinoa

Bob's Red Mill Grains Beans Seeds Organic Red Quinoa (0.25 cup) contains 35g total carbs, 30g net carbs, 1.5g fat, 5g protein, and 170 calories.

Net Carbs

30 g
Fiber

5 g
Total Carbs

35 g
Protein

5 g
Fats

1.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 47g

Nutrient

Value

Calories

170 kCal
Total Carbs

35 g
- Net Carbs
  
  30 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg