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Healthier Choice Special Flakes With Red Fruits

Carbs in The Co-operative Healthier Choice Special Flakes With Red Fruits

The Co-operative Healthier Choice Special Flakes With Red Fruits (1 serving) contains 24.7g total carbs, 23g net carbs, 0.5g fat, 2.5g protein, and 111 calories.

Net Carbs

23 g
Fiber

1.7 g
Total Carbs

24.7 g
Protein

2.5 g
Fats

0.5 g

111 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

110.7 kCal
Total Carbs

24.7 g
- Net Carbs
  
  23 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5 mg
Sodium

60 mg
Folate

116 mcg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.8 mg
Vitamin B6

0.6 mg
Vitamin B12

1.7 mcg
Vitamin D

2.8 mcg