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Healthier Choice Special Flakes With Red Fruits

Carbs in The Co-operative Healthier Choice Special Flakes With Red Fruits

The Co-operative Healthier Choice Special Flakes With Red Fruits (1 serving) contains 24.7g total carbs, 23g net carbs, 0.5g fat, 2.5g protein, and 111 calories.

  • Net Carbs

    23 g

  • Fiber

    1.7 g

  • Total Carbs

    24.7 g

  • Protein

    2.5 g

  • Fats

    0.5 g

111 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110.7 kCal

  • Total Carbs

    24.7 g

    • Net Carbs

      23 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5 mg

  • Sodium

    60 mg

  • Folate

    116 mcg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin D

    2.8 mcg