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Carbs in Ouma Sliced Plain Rusks
Ouma Sliced Plain Rusks (1 sliced rusk) contains 21.4g total carbs, 20g net carbs, 4.7g fat, 2.8g protein, and 135 calories.
Net Carbs
20 g
Fiber
1.4 g
Total Carbs
21.4 g
Protein
2.8 g
Fats
4.7 g
135 cals
Nutritional Facts
- Serving Size: 1 sliced rusk
- Serving Weight: 30g
Nutrient
Value
Calories
134.8 kCal
Total Carbs
21.4 g
Net Carbs
20 g
Fiber
1.4 g
Starch
-
Sugar
5.1 g
Sugar Alcohols
-
Protein
2.8 g
Fat
4.7 g
Monounsat. Fat
1.7 g
Polyunsat. Fat
0.7 g
Saturated Fat
2.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
230 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
