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Old World Stew

Carbs in My Own Meal Old World Stew

My Own Meal Old World Stew (1 meal) contains 38g total carbs, 34g net carbs, 20g fat, 19g protein, and 410 calories.

  • Net Carbs

    34 g

  • Fiber

    4 g

  • Total Carbs

    38 g

  • Protein

    19 g

  • Fats

    20 g

410 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    410 kCal

  • Total Carbs

    38 g

    • Net Carbs

      34 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    490 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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