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Simple Egg White Omelet With Veggies And Cheese

Carbs in Simple Egg White Omelet With Veggies And Cheese

Simple Egg White Omelet With Veggies And Cheese (1 serving) contains 7.6g total carbs, 6.2g net carbs, 13.6g fat, 19.8g protein, and 232 calories.

  • Net Carbs

    6.2 g

  • Fiber

    1.4 g

  • Total Carbs

    7.6 g

  • Protein

    19.8 g

  • Fats

    13.6 g

232 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    231.9 kCal

  • Total Carbs

    7.6 g

    • Net Carbs

      6.2 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    19.8 g

  • Fat

    13.6 g

    • Monounsat. Fat

      7.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      11.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    148.9 mg

  • Iron

    0.7 mg

  • Magnesium

    29.9 mg

  • Phosphorus

    148.1 mg

  • Potassium

    455.9 mg

  • Sodium

    456.3 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    33.4 mcg

  • Folate

    23.4 mcg

  • Vitamin A

    136.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    42.7 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    34.2 mcg

  • Vitamin E

    1.6 mg