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Carbs in Simple Egg White Omelet With Veggies And Cheese
Simple Egg White Omelet With Veggies And Cheese (1 serving) contains 7.6g total carbs, 6.2g net carbs, 13.6g fat, 19.8g protein, and 232 calories.
Net Carbs
6.2 g
Fiber
1.4 g
Total Carbs
7.6 g
Protein
19.8 g
Fats
13.6 g
232 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 242g
Nutrient
Value
Calories
231.9 kCal
Total Carbs
7.6 g
Net Carbs
6.2 g
Fiber
1.4 g
Starch
-
Sugar
3.7 g
Sugar Alcohols
-
Protein
19.8 g
Fat
13.6 g
Monounsat. Fat
7.9 g
Polyunsat. Fat
1.4 g
Saturated Fat
3.3 g
Cholesterol
11.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
148.9 mg
Iron
0.7 mg
Magnesium
29.9 mg
Phosphorus
148.1 mg
Potassium
455.9 mg
Sodium
456.3 mg
Zinc
0.9 mg
Copper
0.2 mg
Selenium
33.4 mcg
Folate
23.4 mcg
Vitamin A
136.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0.4 mcg
Vitamin C
42.7 mg
Vitamin D
0.3 mcg
Vitamin K
34.2 mcg
Vitamin E
1.6 mg
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