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Chicken Salad

Carbs in Ruth's Chicken Salad

Ruth's Chicken Salad (0.5 cup) contains 6g total carbs, 4g net carbs, 13g fat, 13g protein, and 190 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    13 g

  • Fats

    13 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    670 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg

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