#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Potato Dumplings

Carbs in Chateau Potato Dumplings

Chateau Potato Dumplings (1 dumplings) contains 31g total carbs, 29.4g net carbs, 0.8g fat, 4.3g protein, and 145 calories.

  • Net Carbs

    29.4 g

  • Fiber

    1.6 g

  • Total Carbs

    31 g

  • Protein

    4.3 g

  • Fats

    0.8 g

145 cals

Nutritional Facts

  • Serving Size: 1 dumplings
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    145 kCal

  • Total Carbs

    31 g

    • Net Carbs

      29.4 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      18 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg