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Entrees And Sides Dumpling Potato- Or Cheese-filled Frozen

Carbs in Entrees And Sides Dumpling Potato- Or Cheese-filled Frozen

Entrees And Sides Dumpling Potato- Or Cheese-filled Frozen (3 pieces pierogies) contains 33.8g total carbs, 32.8g net carbs, 7g fat, 6g protein, and 222 calories.

  • Net Carbs

    32.8 g

  • Fiber

    1 g

  • Total Carbs

    33.8 g

  • Protein

    6 g

  • Fats

    7 g

222 cals

Nutritional Facts

  • Serving Size: 3 pieces pierogies
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    222.3 kCal

  • Total Carbs

    33.8 g

    • Net Carbs

      32.8 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    7 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      4.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.9 mg

  • Iron

    1.4 mg

  • Magnesium

    18.2 mg

  • Phosphorus

    90.1 mg

  • Potassium

    122 mg

  • Sodium

    540.4 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    15.3 mcg

  • Folate

    73 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    1.1 mg

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