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Grains 'n Greens Salad

Carbs in Nandos Grains 'n Greens Salad

Nandos Grains 'n Greens Salad (1 serving) contains 32.4g total carbs, 25g net carbs, 9.3g fat, 11g protein, and 225 calories.

  • Net Carbs

    25 g

  • Fiber

    7.4 g

  • Total Carbs

    32.4 g

  • Protein

    11 g

  • Fats

    9.3 g

225 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    225 kCal

  • Total Carbs

    32.4 g

    • Net Carbs

      25 g

    • Fiber

      7.4 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    9.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    480 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg