#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Nandos Grains 'n Greens Salad
Nandos Grains 'n Greens Salad (1 serving) contains 32.4g total carbs, 25g net carbs, 9.3g fat, 11g protein, and 225 calories.
Net Carbs
25 g
Fiber
7.4 g
Total Carbs
32.4 g
Protein
11 g
Fats
9.3 g
225 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
225 kCal
Total Carbs
32.4 g
Net Carbs
25 g
Fiber
7.4 g
Starch
-
Sugar
4.9 g
Sugar Alcohols
-
Protein
11 g
Fat
9.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
480 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Salad Medley Grains N Greens
- Vegetables N Sides Mixed Green Salad
- Greens Grains & Chicken Salad
- Rainbow Kale Salad With Zesty Orange Vinaigrette
- Southwestern Chicken Salad With Chili Lime Dressing
- Kale Salad
- Greek Style Chicken Salad
- Pret's Grains & Greens Salad
- Cowboy Chopped White Chicken Salad
- 9 Grain Lemon Kale Salad