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9 Grain Lemon Kale Salad

Carbs in Greens & Grains 9 Grain Lemon Kale Salad

Greens & Grains 9 Grain Lemon Kale Salad (0.5 container) contains 18g total carbs, 15g net carbs, 17g fat, 6g protein, and 240 calories.

Net Carbs

15 g
Fiber

3 g
Total Carbs

18 g
Protein

6 g
Fats

17 g

240 cals

Quantity

Serving Size

Serving Size: 0.5 container
Serving Weight: 123g

Nutrient

Value

Calories

240 kCal
Total Carbs

18 g
- Net Carbs
  
  15 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

280 mg
Vitamin A

600 mcg
Vitamin C

21 mg
Vitamin D

0 mcg