#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pineapple Coconut Pancake Mix

Carbs in Hawaiian Sun Pineapple Coconut Pancake Mix

Hawaiian Sun Pineapple Coconut Pancake Mix (0.33 cup) contains 28g total carbs, 28g net carbs, 0.5g fat, 3g protein, and 130 calories.

  • Net Carbs

    28 g

  • Fiber

    0 g

  • Total Carbs

    28 g

  • Protein

    3 g

  • Fats

    0.5 g

130 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    28 g

    • Net Carbs

      28 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg