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Vegan Mushroom Barley Soup

Carbs in Whole Foods Vegan Mushroom Barley Soup

Whole Foods Vegan Mushroom Barley Soup (1 cup) contains 18g total carbs, 14g net carbs, 0g fat, 3g protein, and 190 calories.

  • Net Carbs

    14 g

  • Fiber

    4 g

  • Total Carbs

    18 g

  • Protein

    3 g

  • Fats

    0 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    18 g

    • Net Carbs

      14 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    460 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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