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Carbs in Quinoa Uncooked
Quinoa Uncooked (1 cup) contains 109.1g total carbs, 97.2g net carbs, 10.3g fat, 24g protein, and 626 calories.
Net Carbs
97.2 g
Fiber
11.9 g
Total Carbs
109.1 g
Protein
24 g
Fats
10.3 g
626 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 170g
Nutrient
Value
Calories
625.6 kCal
Total Carbs
109.1 g
Net Carbs
97.2 g
Fiber
11.9 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
24 g
Fat
10.3 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
5.6 g
Saturated Fat
1.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
79.9 mg
Iron
7.8 mg
Magnesium
334.9 mg
Phosphorus
776.9 mg
Potassium
957.1 mg
Sodium
8.5 mg
Zinc
5.3 mg
Copper
1 mg
Selenium
14.5 mcg
Folate
312.8 mcg
Vitamin A
7.1 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
2.6 mg
Vitamin B6
0.8 mg
Vitamin D
0 mcg
Vitamin E
4.2 mg
