#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Uncooked Quinoa
Uncooked Quinoa (1 cup) contains 109.1g total carbs, 97.2g net carbs, 10.3g fat, 24g protein, and 626 calories.
Net Carbs
97.2 g
Fiber
11.9 g
Total Carbs
109.1 g
Protein
24 g
Fats
10.3 g
626 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 170g
Nutrient
Value
Calories
625.6 kCal
Total Carbs
109.1 g
Net Carbs
97.2 g
Fiber
11.9 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
24 g
Fat
10.3 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
5.6 g
Saturated Fat
1.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
79.9 mg
Iron
7.8 mg
Magnesium
334.9 mg
Phosphorus
776.9 mg
Potassium
957.1 mg
Sodium
8.5 mg
Zinc
5.3 mg
Copper
1 mg
Selenium
14.5 mcg
Folate
312.8 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
2.6 mg
Vitamin B6
0.8 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
4.2 mg
Choline
119 mg
