#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nutty Grain & Vegatable Salad With A Soy & Ginger Dressing

Carbs in Marks & Spencer Nutty Grain & Vegatable Salad With A Soy & Ginger Dressing

Marks & Spencer Nutty Grain & Vegatable Salad With A Soy & Ginger Dressing (1 serving) contains 19.1g total carbs, 13g net carbs, 5.1g fat, 5.3g protein, and 130 calories.

Net Carbs

13 g
Fiber

6.1 g
Total Carbs

19.1 g
Protein

5.3 g
Fats

5.1 g

130 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

130.3 kCal
Total Carbs

19.1 g
- Net Carbs
  
  13 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  4.6 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

5.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg