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Lima Beans Immature Seeds Raw

Carbs in Lima Beans Immature Seeds Raw

Lima Beans Immature Seeds Raw (1 cup) contains 31.5g total carbs, 23.8g net carbs, 1.3g fat, 10.7g protein, and 176 calories.

  • Net Carbs

    23.8 g

  • Fiber

    7.6 g

  • Total Carbs

    31.5 g

  • Protein

    10.7 g

  • Fats

    1.3 g

176 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    176.3 kCal

  • Total Carbs

    31.5 g

    • Net Carbs

      23.8 g

    • Fiber

      7.6 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    10.7 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53 mg

  • Iron

    4.9 mg

  • Magnesium

    90.5 mg

  • Phosphorus

    212.2 mg

  • Potassium

    728.5 mg

  • Sodium

    12.5 mg

  • Zinc

    1.2 mg

  • Copper

    0.5 mg

  • Selenium

    2.8 mcg

  • Folate

    53 mcg

  • Vitamin A

    97.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    36.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.7 mcg

  • Vitamin E

    0.5 mg

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