#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soyburger

Carbs in Soyburger

Soyburger (1 cup) contains 37.8g total carbs, 24.8g net carbs, 16.8g fat, 50.5g protein, and 505 calories.

Net Carbs

24.8 g
Fiber

13 g
Total Carbs

37.8 g
Protein

50.5 g
Fats

16.8 g

505 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 282g

Nutrient

Value

Calories

504.8 kCal
Total Carbs

37.8 g
- Net Carbs
  
  24.8 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

50.5 g
Fat

16.8 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  6.6 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

81.8 mg
Iron

5.9 mg
Magnesium

50.8 mg
Phosphorus

970.1 mg
Potassium

507.6 mg
Sodium

1551 mg
Zinc

5.1 mg
Copper

2 mg
Selenium

2.3 mcg
Folate

220 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

2.5 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

28.2 mg
Vitamin B6

3.4 mg
Vitamin D

0 mcg
Vitamin E

4.9 mg