#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

High Protein Cashew Spread In Fruity O's Cereal

Carbs in Bowmar Nutrition High Protein Cashew Spread In Fruity O's Cereal

Bowmar Nutrition High Protein Cashew Spread In Fruity O's Cereal (2 tbsp) contains 11g total carbs, 7g net carbs, 12g fat, 10g protein, and 180 calories.

Net Carbs

7 g
Fiber

1 g
Total Carbs

11 g
Protein

10 g
Fats

12 g

180 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 0g

Nutrient

Value

Calories

180 kCal
Total Carbs

11 g
- Net Carbs
  
  7 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  3 g
Protein

10 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.8 mg
Potassium

200 mg
Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg