#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Golean High Protein Fiber Cereal

Carbs in Kashi Golean High Protein Fiber Cereal

Kashi Golean High Protein Fiber Cereal (1 cup (52 g)) contains 35g total carbs, 25g net carbs, 1g fat, 13g protein, and 160 calories.

Net Carbs

25 g
Fiber

10 g
Total Carbs

35 g
Protein

13 g
Fats

1 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup (52 g)
Serving Weight: 52g

Nutrient

Value

Calories

160 kCal
Total Carbs

35 g
- Net Carbs
  
  25 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Phosphorus

150 mg
Potassium

440 mg
Sodium

90 mg
Vitamin A

0 mcg
Vitamin D

0 mcg