#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ruffles Potato Chips Sea Salted

Carbs in Frito-lay Ruffles Potato Chips Sea Salted

Frito-lay Ruffles Potato Chips Sea Salted (27 chips) contains 33g total carbs, 30g net carbs, 12g fat, 4g protein, and 240 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

4 g
Fats

12 g

240 cals

Quantity

Serving Size

Serving Size: 27 chips
Serving Weight: 50g

Nutrient

Value

Calories

240 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

270 mg
Vitamin A

0 mcg
Vitamin C

15 mg
Vitamin D

0 mcg