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Eggo Whole Grain Waffles

Carbs in Kellogg's Eggo Whole Grain Waffles

Kellogg's Eggo Whole Grain Waffles (2 waffles) contains 27g total carbs, 24g net carbs, 6g fat, 4g protein, and 170 calories.

  • Net Carbs

    24 g

  • Fiber

    3 g

  • Total Carbs

    27 g

  • Protein

    4 g

  • Fats

    6 g

170 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    27 g

    • Net Carbs

      24 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Phosphorus

    200 mg

  • Potassium

    105 mg

  • Sodium

    380 mg

  • Folate

    40 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    0 mcg

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