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Taro Leaves Cooked Steamed With Salt

Carbs in Taro Leaves Cooked Steamed With Salt

Taro Leaves Cooked Steamed With Salt (1 cup) contains 5.6g total carbs, 2.7g net carbs, 0.6g fat, 3.9g protein, and 35 calories.

  • Net Carbs

    2.7 g

  • Fiber

    2.9 g

  • Total Carbs

    5.6 g

  • Protein

    3.9 g

  • Fats

    0.6 g

35 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    34.8 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      2.7 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    124.7 mg

  • Iron

    1.7 mg

  • Magnesium

    29 mg

  • Phosphorus

    39.2 mg

  • Potassium

    667 mg

  • Sodium

    345.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    69.6 mcg

  • Vitamin A

    1843.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    51.5 mg

  • Vitamin D

    0 mcg

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