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Taro, Leaves, Cooked, Steamed, With Salt

Carbs in Taro, Leaves, Cooked, Steamed, With Salt

Taro, Leaves, Cooked, Steamed, With Salt (1 cup) contains 5.6g total carbs, 2.7g net carbs, 0.6g fat, 3.9g protein, and 35 calories.

Net Carbs

2.7 g
Fiber

2.9 g
Total Carbs

5.6 g
Protein

3.9 g
Fats

0.6 g

35 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

34.8 kCal
Total Carbs

5.6 g
- Net Carbs
  
  2.7 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

124.7 mg
Iron

1.7 mg
Magnesium

29 mg
Phosphorus

39.2 mg
Potassium

667 mg
Sodium

345.1 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1.3 mcg
Folate

69.6 mcg
Vitamin A

307.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

51.5 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg