#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Taro, Leaves, Cooked, Steamed, With Salt](/_nuxt/img/403a51c.png)
Carbs in Taro, Leaves, Cooked, Steamed, With Salt
Taro, Leaves, Cooked, Steamed, With Salt (1 cup) contains 5.6g total carbs, 2.7g net carbs, 0.6g fat, 3.9g protein, and 35 calories.
Net Carbs
2.7 g
Fiber
2.9 g
Total Carbs
5.6 g
Protein
3.9 g
Fats
0.6 g
35 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 145g
Nutrient
Value
Calories
34.8 kCal
Total Carbs
5.6 g
Net Carbs
2.7 g
Fiber
2.9 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
3.9 g
Fat
0.6 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
124.7 mg
Iron
1.7 mg
Magnesium
29 mg
Phosphorus
39.2 mg
Potassium
667 mg
Sodium
345.1 mg
Zinc
0.3 mg
Copper
0.2 mg
Selenium
1.3 mcg
Folate
69.6 mcg
Vitamin A
307.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
1.8 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
51.5 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
Similar Foods
- Taro Leaves Cooked Steamed With Salt
- Taro Leaves Cooked Steamed Without Salt
- Sweet Potato Leaves Cooked Steamed Without Salt Sweetpotato
- Sweet Potato Leaves Cooked Steamed With Salt Sweetpotato
- Sweet Potato Leaves, Cooked, Steamed, With Salt
- Sweet Potato Leaves, Cooked, Steamed, Without Salt
- Taro Cooked With Salt
- Taro Cooked Without Salt
- Amaranth Leaves Cooked Boiled Drained Without Salt
- Sesbania Flower Cooked Steamed Without Salt