#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Light Tonight Sole Fillets

Carbs in High Liner Food Service Light Tonight Sole Fillets

High Liner Food Service Light Tonight Sole Fillets (1 serving) contains 15g total carbs, 15g net carbs, 9g fat, 13g protein, and 185 calories.

Net Carbs

15 g
Fiber

0 g
Total Carbs

15 g
Protein

13 g
Fats

9 g

185 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 112g

Nutrient

Value

Calories

185 kCal
Total Carbs

15 g
- Net Carbs
  
  15 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

9 g
- Monounsat. Fat
  
  5.3 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Calcium

63 mg
Iron

1 mg
Potassium

127 mg
Sodium

320 mg
Vitamin A

0 mcg
Vitamin D

0 mcg