#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Recipes Portobello And Asparagus Egg Strata

Carbs in Whole Foods Market Recipes Portobello And Asparagus Egg Strata

Whole Foods Market Recipes Portobello And Asparagus Egg Strata (1 serving) contains 19g total carbs, 17g net carbs, 11g fat, 14g protein, and 230 calories.

Net Carbs

17 g
Fiber

2 g
Total Carbs

19 g
Protein

14 g
Fats

11 g

230 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 198g

Nutrient

Value

Calories

230 kCal
Total Carbs

19 g
- Net Carbs
  
  17 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  220 mg
Glycemic Load

-

Supplemental

Value

Sodium

660 mg
Vitamin A

0 mcg
Vitamin D

0 mcg