#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Persian Tomato Lentil And Chickpea With Cauliflower

Carbs in Soulful Persian Tomato Lentil And Chickpea With Cauliflower

Soulful Persian Tomato Lentil And Chickpea With Cauliflower (1 pot) contains 51.5g total carbs, 42g net carbs, 4.6g fat, 9.9g protein, and 224 calories.

Net Carbs

42 g
Fiber

9.5 g
Total Carbs

51.5 g
Protein

9.9 g
Fats

4.6 g

224 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 338g

Nutrient

Value

Calories

224 kCal
Total Carbs

51.5 g
- Net Carbs
  
  42 g
- Fiber
  
  9.5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

9.9 g
Fat

4.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg