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Chickpea & Spinach Mix With Lentils & Cauliflower

Carbs in Birds Eye Chickpea & Spinach Mix With Lentils & Cauliflower

Birds Eye Chickpea & Spinach Mix With Lentils & Cauliflower (1 serving) contains 13g total carbs, 6.8g net carbs, 1g fat, 5.5g protein, and 71 calories.

Net Carbs

6.8 g
Fiber

6.2 g
Total Carbs

13 g
Protein

5.5 g
Fats

1 g

71 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

70.8 kCal
Total Carbs

13 g
- Net Carbs
  
  6.8 g
- Fiber
  
  6.2 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

178 mcg
Vitamin D

0 mcg